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Ritu Kapur
Co-Owner, Sohum Yoga and Meditation Studio, Westborough, MA, www.Sohum.org
I feel honored to combine the two very respectable and humbling professions, Occupational Therapy and Yoga.
It is my humble goal to offer affordable and mindful yoga to people who need it the most. I have enjoyed being an Occupational Therapist for two decades and teaching people to be functional and independent in their own environments. Yoga on the other hand has not only given me more peace with myself and my immediate world but it has taught me many valuable lessons in life and matured me beyond words. Yoga-rehab is my way of offering Yog-chikitsa(yog-medicine) that was offered thousands of years ago by Indian yogis. I like to offer gentle and therapeutic yoga to people with disabilities, injuries or the ones living with chronic pain. With proper emphasis on breath control and mindfulness, I help people increase harmony with and within their own bodies and therefore decrease the stress. It is very gratifying to empower people by helping them develop their personal practice of yoga.
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Ritu Kapur's Blog
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Ritu Kapur's thoughts and ruminations
Ritu Kapur's blogs
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Yoga related topics to promote wellness, healthy life-style and peace of mind
Ritu Kapur's Blog
6 Posts, 1 Follower
Yoga related topics focusing on health, wellness and Peace of mind
Ritu Kapur's Blogs
10 Posts, 1 Follower
Yoga related topics focusing on health, wellness and peace of mind
Ritu Kapur
1 Post, 1 Follower
Yoga related topics focusing on Health, Wellness and Peace of Mind
Ritu Kapur's blogs
6 Posts, 1 Follower
Yoga related topics with emphasis on health and wellness
Ritu Kapur's blogs
6 Posts, 1 Follower
Yoga related topics with emphasis on health and wellness
Ritu Kapur's blogs
6 Posts, 1 Follower
Yoga related topics with emphasis on health and wellness
Ritu Kapur's blogs
6 Posts, 1 Follower
Yoga related topics with emphasis on health and wellness
Ritu Kapur's blogs
6 Posts, 1 Follower
Yoga related topics with emphasis on health and wellness
Recent Activity

Ritu Kapur posted in Events April 15, 2014 at 10:40 pm

Ritu Kapur posted in Events April 15, 2014 at 10:38 pm

Ritu Kapur commented on article "Restoring Back: Yoga for Healthy and Pain-Free Back" in Ritu Kapur's blogs April 15, 2014 at 10:08 pm

Ritu Kapur commented on article "Yoga for Teens" in Ritu Kapur's blogs April 13, 2014 at 10:33 pm

Ritu Kapur commented on article "Mindfulness Meditation for Teenagers" in Ritu Kapur's blogs April 13, 2014 at 10:32 pm

Ritu Kapur commented on article "Moving Along: Yoga for Arthritis" in Ritu Kapur's Blogs April 12, 2014 at 12:41 pm

Ritu Kapur commented on article "Moving Along: Yoga for Arthritis" in Ritu Kapur's Blogs April 12, 2014 at 12:21 pm

Ritu Kapur commented on article "Moving Along: Yoga for Arthritis" in Ritu Kapur's Blogs April 12, 2014 at 12:19 pm