Health Happenings
Giving: a Healthy Way to Heal
With our faith in humankind tested to the max, our young citizens exemplify affection with a healthy dose of generosity.
Fear, anger, sadness and confusion are emotions many of us have had, since hearing of the events in Newtown, CT. These feelings weigh heavily on us physically, albeit are less obvious than insomnia and tears. Although we are relieved this didn’t happen in Milford, the chaos of the season mixed with our fear and anxiety about the shootings Dec. 14 may be coming out in reactions toward the children we are so blessed weren’t hurt. Psychologist Connie Lillas uses an analogy about driving to describe the three most common ways people respond when they’re overwhelmed by stress, which I am sure ALL of us can relate to: In this time of deep sadness, heightened fear and stress, it is imperative that we keep ourselves healthy. “Extended reactions to…
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