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Sports

Athletic Strength Training /Speed & Quickness Clinic

Cheryl Shea, Neighbor

Introductory Clinic - High School Athlete's Ages 13 - Up

What You Will Learn:

Proper Warm Up Techniques

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How to build a foundation to speed and quickness can develop

Improve sprinting techniques

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Basic & advanced training techniques that build explosion

Proper cook down after workout to speed up recovery

Must Pre-Register - Limited Space Available

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