For health and well-being for your body and spirit, this is the class for you. Classes begin with warm-up movements and breath awareness to prepare you for yoga postures. The heart of each class is a sequence of postures that stretch, strengthen, and balance your body. Each class ends with deep relaxation and meditation. Class levels for this session range from gentle to moderate. Bring bottled water and a yoga mat to class. Visit www.kripalu.org for more information on this style of yoga.
SPRING 2014 semester class dates are available January 1st. Call 508-528-5400 for more information.
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