Effective September 4, Open Swim is available to the public from 5:45 a.m. to 7:15 a.m. on Monday, Wednesday and Friday mornings.  Open Swim and Lap Swim times are also available during the evening – times vary each day, so please visit our website at www.mcs.milford.ma.us/poolschedule for the daily schedule.  The fee is $2.00 for Milford residents and $3.00 for nonresidents each time you swim. 

Water Aerobics will again be offered at the pool.  Twice a week - from 6:15 to 7:15 p.m. on Monday and Wednesday evenings - instructors Elena Milechin and Alice Kinahan lead participants through a series of exercises that are similar to walking, jogging and cross-country skiing.  The water provides added support for the joints and more resistance without the impact of land-based exercise.  The program is also ideal for anyone recovering from injury or surgery.  No experience or swimming skills are needed.  All exercises take place in the shallow end of the pool.  Cost is $5 per person at the door. 

These programs are open to all adults from Milford and surrounding towns.  For further information, please call the Milford Community Program office at (508) 478-1119 or visit the website at www.milford.ma.us/mcs.