The Milford Community Program will offer a fall session of Athletic Based Training’s Boot Camp for Grades 3 & 4.  This program will be held at Woodland Elementary School, so students may participate right after dismissal

This program combines cardio and age-appropriate strength training in one session.  Activities include circuits, strength and flexibility stations using your own body weight, obstacle courses, ball games, jump ropes, and more. Benefits of ABT Boot Camp include an increase in self-esteem and confidence, ability to participate in a peer group exercise program, increased overall body tone, increased concentration and energy levels in school, decreased mood swings, and decreased stress and anxiety associated with peer pressure, school, work and family living environments. 

The program will begin on Wednesday, October 3, and run from 3 p.m. to 4 p.m. for 7 weeks until November 14.  It will be held at the Woodland Elementary School Gym.  Cost is $80 for Milford residents and $90 for non-residents. 

For registration forms, please visit the Milford Community Program website at www.milford.ma.us/mcs.  All registrations and fees must be submitted to the Milford Community Program office located at 31 West Fountain Street, Milford MA 01757 by September 27.  Any questions, please call the office at (508) 478-1119.