The kids are back in school and it is time to think about you!
Don't let the word "boot camp" scare you! You will not have a drill sergeant screaming in your face to drop and give me 20. ABT Boot Camps are fun and highly energizing while forcing your body to constantly adapt and change! This is the secret to losing body fat and achieving fast and long lasting results. All fitness levels are welcome and everyone is encouraged to go "at their own pace".
Each session is different and will include flexibility, mobility, strength training, core, strength training and conditioning. Pre and post body fat, weight and measurements will be taken.
Benefits of ABT boot camp:
- Increased Strength and Fitness
- Decreased Body Fat
- Increased Lean Muscle Mass
- A stronger core and tighter mid section
- Increased mobility, flexibility and range of motion
Staff: Jules Placanica NASM and Liane Blyn ATC,CSCS,USAW,SCCC,PIPC II
Any questions regarding this class prior to registration, please email abt.jules@yahoo.com or abt.liane@yahoo.com.
This program will run on Mondays and Wednesdays from 5:30 - 6:30am, beginning on September 10. The cost is $135 ($145 non-residents.) For more details about this program, please click here. To read about the instructor's most recent accomplishment, please click here.
